Medicinal plants to relieve muscle pain after exercise
Recipes for herbal balms and ointments After intense physical effort, it’s common to experience muscle pain. Medicinal plants
offer natural, effective solutions to soothe these aches and pains and promote
recovery. Here’s a guide to the most beneficial plants for relieving muscular pain
and recipes for herbal balms and ointments. Why use medicinal plants for muscle pain?
Medicinal plants have anti-inflammatory, analgesic and relaxing properties which can help reduce muscle pain and speed up recovery after physical exertion
. Using herbal balms and ointments means you can avoid
chemical products and benefit from gentle, natural care for your muscles.
1. Arnica (Arnica montana)
Properties:
Anti-inflammatory: Reduces inflammation and swelling.
Analgesic: Relieves muscle pain and bruising.
Recipe: Arnica balm
Ingredients: 2 tablespoons dried arnica flowers, 1/2 cup olive oil, 2 tablespoons
beeswax.
Preparation:
- Macerate arnica flowers in olive oil for two weeks in a dark place.
- Strain the oil to remove the flowers.
- Melt the beeswax in a bain-marie.
- Mix arnica oil with melted beeswax.
- Pour the mixture into a clean jar and leave to cool.
- Apply this balm to painful areas, massaging gently.
2. Rosemary (Rosmarinus officinalis)
Properties:
Anti-inflammatory: Reduces inflammation and swelling.
Analgesic: Relieves muscle pain and bruising.
Recipe: Arnica balm
Ingredients: 2 tablespoons dried arnica flowers, 1/2 cup olive oil, 2 tablespoons
beeswax.
Preparation:
- Macerate rosemary leaves in coconut oil for two weeks.
- Strain the oil to remove the leaves.
- Melt the beeswax in a bain-marie.
- Mix rosemary oil with melted beeswax.
- Pour the mixture into a clean jar and leave to cool.
- Use this ointment to massage muscles after exercise.
3. Lavender (Lavandula angustifolia)
Properties:
Relaxing: Helps relax muscles.
Pain-relieving: Relieves muscular pain.
Recipe: Lavender balm
Ingredients: 2 tablespoons dried lavender flowers, 1/2 cup sweet almond oil, 2
tablespoons beeswax, 10 drops lavender essential oil.
Preparation:
- Soak lavender flowers in sweet almond oil for two weeks.
- Strain the oil to remove the flowers.
- Melt the beeswax in a bain-marie.
- Mix the lavender oil with the melted beeswax.
- Add the drops of lavender essential oil and mix well.
- Pour the mixture into a clean jar and leave to cool.
- Apply this balm to aching muscles, massaging gently.
4. Peppermint (Mentha × piperita)
Properties:
Analgesic: relieves pain through a cooling effect.
Anti-inflammatory: reduces inflammation.
Recipe: Peppermint balm
Ingredients: 2 tablespoons dried peppermint leaves, 1/2 cup jojoba oil, 2 tablespoons beeswax, 10 drops peppermint essential oil.
Preparation:
- Macerate peppermint leaves in jojoba oil for two weeks.
- Strain the oil to remove the leaves.
- Melt the beeswax in a bain-marie.
- Mix peppermint oil with melted beeswax.
- Add the drops of peppermint essential oil and mix well.
- Pour the mixture into a clean jar and leave to cool.
- Apply this balm to sore muscles for a cooling, soothing effect.
5. St. John’s wort (Hypericum perforatum)
Properties:
Pain relief: relieves muscle and nerve pain.
Anti-inflammatory: reduces inflammation.
Recipe: St. John’s wort ointment
Ingredients: 2 tablespoons dried St. John’s wort flowers, 1/2 cup olive oil, 2 tablespoons beeswax.
Preparation:
- Macerate St John’s Wort flowers in olive oil for two weeks.
- Strain the oil to remove the flowers.
- Melt the beeswax in a bain-marie.
- Mix St John’s Wort oil with melted beeswax.
- Pour the mixture into a clean jar and leave to cool.
- Apply this ointment to painful areas, massaging gently.
Conclusion
Medicinal plants are invaluable allies in relieving muscular pain after exercise. By using balms and ointments made from plants such as arnica, rosemary, lavender, peppermint and St John’s wort, you can take advantage of their anti-inflammatory and analgesic properties in a natural way. These simple recipes to prepare at home will help you care for your muscles and promote rapid, effective recovery. To discover more recipes and find quality products, visit France Herboristerie.
Adopt these natural solutions to relieve muscle pain and improve your well-being after exercise.